Ahh,
August. The month when many of us, at least here in the US, vacate.
The pace of life slows down, work is left behind (ahem....), the
suitcase gets packed, and the daily routine is temporarily disrupted.
By the time you read this, I will have joined the masses who are on vacation this month.
Let's look at that word – vacation
“A period of suspension...normal activities are
suspended...freedom or release”. And I love the origin of this
work (but I'm geeky that way): 1350-1400; freedom
from something; see
vacate, -ion)
Suspension,
freedom, release, freedom from something. No wonder we quest after
vacations.
There
are many ways to vacate. Yes, you can take days off from work, spend
oodles of money and visit an exotic location. I have done this and
will continue to do it. But this is Creatavita,
my friends, so we must think of another way. What if you:
Wandered
around your town? Two years
ago, on a Thursday afternoon in August, I left my house. While I had
some ideas about what I wanted to do, I had no specific plan. Right
there, no specific plan – that's a vacation for me. I took the
train to Center City. From there, I meandered, through Chinatown (of course I ate), Franklin Square (boy, has that
changed), the National Constitution CenterNational Constitution Center and even took the El
to Northern Liberties. Wandering around alone, with no
purpose, seeing places and areas in Philadelphia that I had always
intended to see. Delightful. The cost of this day? I'll say $50,
but the admission to the National Constitution Center was about $20.
Changed
something in your life? Vacation can also mean something changes
around you. A routine, an item in your life, a habit. The Beloved
and I are presently taking a vacation from our bedroom rug. This rug
is a gorgeous Oriental which we both love. We had to move it out of
the room this spring when we sanded the floors. The floors look
fabulous with a sheen that comes not only from the finish, but from
our collective sweat and grit. Plus, the summer was approaching.
The deep red Oriental suddenly felt heavy and unnecessary. So we
left it in the attic and plan to retrieve it in the fall. Guess
what? Almost three months into this vacation, I still have a moment
of bliss when I look at that beautiful floor. The cost of moving the
rug? Since I was the one dragging it up the steps, about 125
calories off of my body. That would be what we call a win-win
situation.
Here's
another example. One of my students has been struggling with a song
for the past month or so. A challenging piece both vocally and
dramatically, he was always way too spent when he finished singing
it. He brought the song to his lesson today and son of a gun, if
that song didn't sound significantly better. I asked him what
happened. He reminded me that I had told him to, get ready, “take
a vacation from that song”. So he did. Didn't look at it, didn't
think about it for 7 days. Time away so the music could marinate in
his body and presto, chango, the song is working for him. The cost
of staying away from the song? Nothing.
Stepped
away from the screens? What
if you didn't watch television or, gasp, didn't go on Facebook? Even
for one day? What would that feel like? Like so many others in our
connected society, I regularly attempt to detox from technology. It
isn't easy, but I find I'm less likely to react quickly to life's little fun events after
these detox sessions. The cost of stepping away from the screens?
Zilch.
Said
“see you later” to media? I
have this article by Dr. Andrew Weill
(Spontaneous Happiness and other goodies)
taped to the wall above my desk. This forces me to read this quote
every single day:
“Not only do we suffer from nature deficit, we are
experiencing information surfeit.”
which reminds me to turn off the
noise and limit my media intake. Remember, the 24-hour news cycle
needs you to pay attention so they can pay their bills. This means
there is a lot of unnecessary information being thrown out at all of
us, hoping we'll stay tuned. Don't. Get the information you truly
need and then turn it off. The cost? Another freebie. You're
welcome.
Went
Outside? Most of us spend way
too much side inside. Take that cup of coffee and open the door.
Look up at the sky. When was the last time you actually looked up at
the sky? Listen for the birds. I give you permission to stay out
there as long as you want. The cost? You guessed it. Free.
Breathed?
Many of you are now rolling
your eyes and saying, “oh boy, here we go, now she's going all
crunchy-granola on us.”. Fine. Think that way if you want. But
let me tell you, as a voice teacher there's
many a person out there who could benefit greatly from
good-ol'-stop-thinking-and-breathe-into-your-body. Whether they
choose to use that breath for singing or for living, I don't care.
And while you're focusing on that breath, go ahead and imagine that
you are on vacation. See if you can trick yourself into taking a
break from everything around you. Another Freebie.
See
you later.
Heidi, I call the times when I turn off all the screens in my life, my "sabbath." Just need to be me sometimes. That's why I buy paper books. I love the feel of them and the fact that I won't be distracted by something else that's just a click away.
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